You need to protect from oxidative stress you also are maximizing the liver detox inside the cells mm-hmm so we don't need the sulfur foods it's not like you can take to b to equal a b it's not like you can use one essential nutrient to replace the other but if you want to know from the literature.
What is the best way to raise liver detox in the cell it's to have enough ascorbate and then make sure that along with that you have enough of the sulfur sourced foods and supplements and you have enough minerals like magnesium and potassium to buffer the cell mmm great so if we want to keep our bodies out of crisis mode we're doing the alkaline diets and stress reduction and minimizing.
Toxin exposure the best we can what would the doses be in your recommendation or maybe it's personalized it's what I think you're going to say on vitamin C what would you say for most people that you know where do people seem to benefit you know in terms of dosing well what we find is that really healthy people these people are asymptomatic by Oklahoma Medical index they're really healthy.
They will have a sequence in less than four grams and that's not liver detox very much then you have and that's about that's not many people then you have about % of the population which is pretty healthy and they will calibrate between and grams which is still not very much then you have % of the population and they will need between ten and a hundred and twenty grams to cleanse that's , milligrams to one hundred and twenty thousand milligrams.
And then you have about one in liver detox people that will need even more to cleanse and these are people who have very serious oxidative stress over them so there's no molecule in biology that we need in larger amounts and there's also no molecule in biology that we can't we have more trouble predicting how much individuals need so my answer to your liver detox question how much ascorbate does a person need.
What is the best way to raise liver detox in the cell it's to have enough ascorbate and then make sure that along with that you have enough of the sulfur sourced foods and supplements and you have enough minerals like magnesium and potassium to buffer the cell mmm great so if we want to keep our bodies out of crisis mode we're doing the alkaline diets and stress reduction and minimizing.
Toxin exposure the best we can what would the doses be in your recommendation or maybe it's personalized it's what I think you're going to say on vitamin C what would you say for most people that you know where do people seem to benefit you know in terms of dosing well what we find is that really healthy people these people are asymptomatic by Oklahoma Medical index they're really healthy.
They will have a sequence in less than four grams and that's not liver detox very much then you have and that's about that's not many people then you have about % of the population which is pretty healthy and they will calibrate between and grams which is still not very much then you have % of the population and they will need between ten and a hundred and twenty grams to cleanse that's , milligrams to one hundred and twenty thousand milligrams.
And then you have about one in liver detox people that will need even more to cleanse and these are people who have very serious oxidative stress over them so there's no molecule in biology that we need in larger amounts and there's also no molecule in biology that we can't we have more trouble predicting how much individuals need so my answer to your liver detox question how much ascorbate does a person need.
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